Stay Safe in Hot Weather

It is very important that we know how to look after ourselves and others in hot weather so here’s some simple tips to help:

• close curtains and blinds on rooms that face the sun to keep indoor spaces cooler
• drink plenty of water as sugary and caffeinated drinks can make you more dehydrated
• try to keep out of the direct sunlight between 11am to 3pm
• walk in the shade, apply sunscreen and wear a hat, if you have to go out in the heat
• avoid physical exertion in the hottest parts of the day
• wear light, loose fitting cotton clothes
• make sure you take water with you if you are travelling

For more information, visit the Leicestershire County Council website here